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The large study examined data from 14,275 people who were interviewedbetween 2007 and 2012usingthe Patient Health Questionnaire (PHQ-9) to screen for depression and had blood samplesdrawn. They found that people who had depression had 46% higher levels of C-reactive protein (CRP), a marker of inflammatory disease, in their blood samples. The study was only able to establish an association between depression and inflammation but not causation, though it confirmsthe association of depression with high levels of inflammation as measured through CRP. The theory that depression may be viewed as a psychoneuroimmunological disorder can also help explain why efforts to reduce chronic inflammation in the body also improvesand helps prevent depression. Here are five scientifically proven ways you can help reduce inflammation: Reduce your overall stress levels. Chronic stress has been shown to worsen inflammation in the body, leading to both harmful physical and mental effects. Even when things are hectic, find ways to take care of yourself and reduce stress. It's not just good for your mind, but your body as well. Eat better: moreanti-inflammatory foods,lessinflammatory foods. You can reduce inflammation in the body by eating better. Avoid foods on Harvard Healths list of foods that worsen inflammation: fried foods, soda, white bread and pastries, margarine, lard, and red meat.

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Omar Mateen via Myspace/Handout via REUTERS 1/3 left right A woman visits the vigil site for the shooting victims at the Pulse gay nightclub in Orlando, Florida, June 16, 2016. REUTERS/Jim Young 2/3 left right A police car is pictured in front of Omar Mateen's home in Port Saint Lucie, Florida, U.S. June 14, 2016. Mateen attacked gay night club Pulse in Orlando before being shot dead by police. REUTERS/Carlo Allegri 3/3 By Daniel Levine | SAN FRANCISCO SAN FRANCISCO The FBI on Monday arrested the wife of the gunman who killed 49 people at an Orlando gay nightclub last year, a massacre that intensified fears about attacks against Americans inspired by Islamic State, officials said. Noor Salman, 30, is being charged with obstruction of justice and aiding and abetting by providing material support to a terrorist organization, Orlando Police Chief John Mina said in a statement.Salman's arrest came seven months after her husband, Omar Mateen, went on a hours-long siege at the Florida club that ended when police killed him. She was due to appear in federal court in Oakland, California on Tuesday morning. "Certainly I can confirm that an arrest did occur in this case," Attorney General Loretta Lynch told MSNBC. "We said from the beginning we were going to look at every aspect of this case, every aspect of this shooter's life to determine - not just why did he take these actions, but who else knew about them, was anyone else involved?" Lynch said. Salman, who has a young son by Mateen, was arrested at her home outside San Francisco, The New York Times reported, citing an unnamed law enforcement official. Salman has moved at least three times since the attack, attempting to avoid the news media, The Times said.

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